Achieving Lasting Relief: A Journey Through Active Release Techniques and Neuromuscular Massage

As a customer seeking physical body care, you might have similar questions to those of our existing customers. In order to help you understand, we thought we would give you a real-life example.

The customer:

"I am experiencing pain, muscle tightness and soreness around my knees and shoulder. Sometimes in other body parts, depending on the activities or movements I perform in my daily living. It was recommended to me that I check your business since many people are raving about you in your Google reviews. However, I am unsure of where to start. I looked at your services and was impressed with how many options there are to choose from. It would be helpful if I addressed the problem at its root.  

I consider myself to be active. I exercise a few times a week and walk regularly. Throughout the week, I attend yoga classes and use therapeutic massage balls.  Although I get some temporary relief, my flexibility still doesn't match my expectations. My goal is to play golf and pickleball regularly, so I wonder if you could help me improve my flexibility. Please let me know what you think would be most helpful to get these areas back to normal. 

I appreciate your help. 

(The name of the client)"

--------------------------------------------------------------------

Here are some ideas based on the above scenario:

In my treatment plan, I would start with 30 minutes of Active Release Techniques (ART) followed by 1 hour of Neuromuscular Massage. During the ART process, the practitioner will assess the soft tissues in the area by feeling and evaluating them. This helps identify whether the issue involves muscles, tendons, ligaments, fascia, or nerves. By assessing the texture, tightness, and movement, the practitioner can determine which tissues need the most attention. This focused approach helps relieve specific adhesions or congestion in the affected tissues.  

When someone chooses Active Release Techniques (ART), they aim to restore the normal elasticity and function of their soft tissues. This not only helps reduce pain but also improves physical performance.

ART can treat various conditions, including overuse injuries, strains, sprains, repetitive strain injuries, nerve entrapments, and postural problems.

ART works deeply and specifically on soft tissues, releasing waste from the cells it treats. This triggers the body's immune system, causing white blood cells to move to the area and consume the debris, resulting in localized inflammation. During an ART session, the intensity of the treatment can temporarily worsen symptoms before improvement occurs, much like demolishing an old house to build a new, better one.

We recommend following up with a Neuromuscular Massage to improve circulation and help flush toxins through the lymphatic system to be eliminated by the body's natural defenses. This type of massage also helps reduce muscle spasms, increase range of motion, and release trigger points that can cause referred pain in other parts of the body.

After an ART session, a Neuromuscular Massage can help restore the nervous system's activity. Using specific techniques to activate the parasympathetic system, the therapist can induce calmness and relaxation, further promoting healing. The benefits of this massage continue for hours and even days after the session.

At Avalon Performance Therapy, we believe in a holistic approach that considers the client's overall health, lifestyle, and stress levels. By addressing the root causes of pain and dysfunction, rather than just the symptoms, we can achieve more effective and lasting results.

It's important to receive these treatments from therapists who have specialized training in manual therapy. These modalities offer significant benefits on their own, but when combined with physical therapy, chiropractic care, and other therapeutic techniques, they become a key part of a comprehensive treatment plan.

http://www.avalonperformancetherapy.com 

Phone: (239) 325-9410